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ONLINE DETOX PROGRAM

Yoga, Ayurveda and Plant-based Food

Welcome to the Online Detox Program where you will learn how to nourish your body with simple seasonal recipes and self-care rituals.


Ayurveda is a holistic medicine that works with our physical, mental and spiritual body. That's why me and Ayalla prepared a 100% online Detox Program, aiming to restore your body in different aspects.


It will be a gentle way to prepare your body and mind to this season change with 7 days of detox and self-knowledge.


A seasonal cleanse can help you regain your energy, boost your immunity, uplift your spirits, transform your body, and help you to release the habits, cravings, and addictions.

In this cleanse you will have:

 
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PLANT-BASED FOOD

* 30 recipes Ebook
* Recipes videos

* Week menu suggestion
* Shopping list

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YOGA

* 1 introduction live group call
* 2 live Yoga classes and its recordings 
* Yoga, Pranayama and Meditation videos 
* 1 final live group call

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AYURVEDA

* Detox guide

* Daily routine planning

* 1 self massage workshop 
* WhatsApp support group

Program includes downloadable materials, to use whenever you want!


We are excited to support you through this journey to your innate state of health and well-being.

Investment: 
50€ / R$300 Program, or 
70€ / R$420 Program + Individual Consultation 

MEET YOUR GUIDES

AYALLA QUEIROZ

Ayurveda Therapist

Ayalla Queiroz is an Ayurveda Therapist certified by “Associação Luso-Brasileira de Medicina Ayurvédica”, with specialization in Ayurvedic Clinic by Yoga Brahma Vidiyalaya School. She also studied Phytotherapy at USP and did several courses and workshops about aromatherapy and flower essence therapy. With a vast experience and using a holistic approach, your main goal is that your clients achieve autonomy and become their own health master.

CAROLINE MASSOTE

Yoga Teacher & Vegan Chef

Caroline is a Psychologist who worked for many years with Human Resources. At some point she finally decided to follow her heart and headed to Bali to study yoga and vegan culinary. Right after, life brought her to Mexico City, where she could idealize and put in place some projects in the field, while conciliating teaching and cooking in events in Italy and Brazil. In 2019, she moved to Portugal, where she initially worked as chef for “My Mother’s Daughters”, a plant-based restaurant in Lisbon. Now, she keeps managing plant-based cooking and yoga classes and workshops, with great focus on short retreats and private events.

 
Personalized Program with 2 Ayurveda sessions + 2 private Yoga classes.
TBD
Zoom
 

+351963594614

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©2021 por Caroline Massote.