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YOGA · FOOD · WELLNESS

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I’m Caroline, a psychologist, yoga teacher and plant-based chef who has cooked and/or taught yoga for 100+ retreats worldwide.

For nearly a decade, I’ve been creating wellness experiences through yoga, food and meaningful human connection.

From yoga classes and retreats to nourishing food and private culinary experiences.

Based in Portugal · Working worldwide

COOKING

“For me, food is a way of nourishing people, celebrating nature and bringing people together.”

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With nearly a decade of experience and 100+ retreats worldwide, I create thoughtful, seasonal and nourishing food experiences for retreats, private events and gatherings.

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YOGA

A practice to move, breathe, connect and come back to yourself.

I create personalised and inclusive yoga experiences, from private and group classes to retreats.

I started yoga during the pandemic, in order to do something while we should stay inside of our houses. What ended up is I discovered a new person, a new lifestyle, a new purpose of life. I imagined that online classes would be a moment just to think about something else. But in fact, it brought me discipline, consistency and focus. All this because I have an excellent yogi presenting me the true meaning of health, well-being and challenge! Carol makes us evolve as human beings in an exceptional way. I am very grateful for our classes, she certainly teaches much more than asanas. It’s a pleasure having the classes with her and evolve as a yogi!

Beatriz Mariani

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+351963594614

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©2021 por Caroline Massote.

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