OLÁ,

I’m Caroline, a psychologist, yoga teacher and plant-based chef, with a background in Human Resources and nearly a decade of experience creating wellness experiences around the world.

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My professional journey began in the corporate world, where I spent six years working in Human Resources within international investment banks, supporting leadership teams, people development and high-performance environments. While I valued that experience, I increasingly felt drawn towards a life that brought together my interest in wellbeing, movement, food and meaningful human connection.

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In 2018, I followed that path to Bali, where I completed my first yoga teacher training and trained as a Raw Food Chef. From there, my journey took me to Mexico and later to Portugal, where I began turning these passions into my work.

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I founded my own international wellness business, creating and leading yoga, culinary and retreat experiences across Europe, Brazil and beyond. Over the years, I’ve taught yoga and/or cooked for 100+ retreats, including Yoga Teacher Trainings, meditation and Ayurveda retreats, women’s and men’s retreats, writing retreats, coaching programmes and corporate events.

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Today, I continue to work internationally as a yoga teacher and retreat chef, while bringing together everything I’ve learned along the way, from psychology and people development to yoga, food and entrepreneurship.

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What I love most is creating experiences that make people feel nourished, connected and inspired, whether through a yoga practice, a shared meal or the unique atmosphere of a retreat.

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Based in Portugal and working worldwide.